CARDIO • CORE • RESISTANCE
Kettlebell workouts have been around for a few centuries now but are now more popular than ever due to the amazing intense workouts that kettlebells offer.
Kettlebell's have stood the test of time and have proven themselves over and over to be an amazing piece of exercise equipment that is versatile, portable, can be used anywhere and it is devastatingly effective!
This strange exercise tool that resembles a cannon ball with a handle on it is one great way of an intense and powerful way to lose weight, gain muscle, build up fitness and get energized and healthy all in around 20 - 30 minutes.
Kettlebell training is the great combination of a cardio workout—including the heart and lungs with the strength training needed for building lean muscle. As you continue with your training and becomes more active it encourages the body to burn fat at a faster rate. This, in turn means calories are melting away at a faster rate as well.
With kettlebell training the great news is you do not have to concentrate on abdominal workouts in order to lose unwanted belly fat which only helps the muscular system in that area. Burning body fat and building lean muscle mass involves working the whole body out. Lean muscle mass is essential for the body’s proper metabolism as well as healthy energy levels.
Kettlebell training is particularly beneficial for those athletes who are getting older when it is harder to not only lose weight but keep it off; also it is at this time that the lean muscle mass begins to breakdown.
Kettlebell training is fun; it is also quick (as little as 30 minutes) and efficient, regardless of who you are.
MONDAYS - TUESDAYS -WEDNESDAYS
6pm to 7pm
TUESDAYS & THURSDAYS
12:00pm to 1:00pm